Meet your guide to grounded growth

My path to founding Grounded Growth Coaching and Wellness is rooted in a deep understanding of human emotions and development. With a Master’s degree in Mental Health Counseling, I bring a robust foundation in emotional understanding, behavior, and personal development to every coaching session. This background fuels my passion for helping individuals achieve meaningful and lasting growth.

I believe growth begins when we give ourselves permission to heal, learn, and move forward with intention. My mission is to help individuals discover their strengths, overcome life's challenges, and build a life rooted in purpose, balance, and wellness.

 I started Ground Growth Coaching and Wellness as a tell your truth blog my senior year in undergraduate. I had an internship where I was a peer educator in the counseling department. When professors would cancel classes they would book the educators to come in and meet during class sessions. I would educate freshmen's on saying no to drugs, parties on campus, how to deal with stress, peer pressure, and time management. I was a Go-Getter and a supreme leader. Until I graduated. That's when life hit differently and reality sink in.

Throughout my life, even before college I experienced emotional hurt that led to a buildup. I been in multiple situationships that led to heart break while I was in college. I worked three jobs that led to emotional burnouts and stress. To where I ended up in the hospital. I thought I had time management under control but I didn't. I needed an outlet, a safe place for me to express my emotions and how I felt without being judged. People used to tell me to journal, so I did. My journals become a blog, then poetry that became a book.

There were seasons in my life when I felt misunderstood, unseen, and unsure of where I belonged. Those experiences shaped my compassion and deepened my desire to create a space where others feel heard, supported, and empowered.

I find immense joy in working with both adults and adolescents who are ready to embrace change and move forward with intention. My hope is to provide the clarity, accountability, and insight needed for you to confidently navigate life's challenges and achieve your personal goals. Whether you're seeking emotional clarity, stronger boundaries, or a clearer path to personal growth, Grounded Growth Coaching and Wellness is here to support you.

If you're ready to invest in your personal growth and create lasting change, I'd be honored to walk alongside you. Schedule your complimentary discovery call, and let's explore how Grounded Growth Coaching & Wellness can support your journey.